A group of dietary sugars called FODMAPs can be responsible for IBS symptoms. A strict diet followed by a slow re-introduction of possible triggers helps to identify what foods to avoid.

Nut, gluten and dairy free muesli bar bites with dark chocolate chips – perfect for school lunch boxes.

gluten, refined sugar free and low FODMAP choc chip peanut butter cookies. These tasty and slightly chewy cookies are quick and easy to make in the Thermomix or food processor.

Delicious seed and nut crunch – so many flavours and so many different textures. This can be adapted to be FODMAPS friendly by replacing almonds with macadamia nuts.