Category: blog

low FODMAP diet

low FODMAP diet

A group of dietary sugars called FODMAPs can be responsible for IBS symptoms. A strict diet followed by a slow re-introduction of possible triggers helps to identify what foods to avoid.

My Whole30 Experience

My Whole30 Experience

Its only 30 days, 30 days eliminating foods that can potentially have a negative effect on your body. After a tough first week the rest of the program was a great educational experience which left my body feeling amazing.

why I am gluten free and how I learnt to listen to my body

why I am gluten free and how I learnt to listen to my body

I am often asked why I am gluten free. Some people ask me if I am a celiac. When I tell them I am not they then ask why I avoid gluten and whether or not a medical professional has advised me to remove it from my diet. This is my health story and why I choose to be gluten free.